Preventive Yoga corresponds to an evolution of consciousness, to a wish for more autonomy in practice, to the desire to heal ourselves by directing our senses inward, to listening to the bodily Wisdom that dwells within us.
Applying preventive parameters, optimizes movements by the synergistic solicitation of the entire muscular system. Preventive movement is therefore more global, easier and safer than the voluntary movement imposed on the body.
This Preventive Ashtanga Yoga Retreat is an opportunity to take care of yourself, with joy, through regenerating activities that promote awareness and letting go, health and well-being.
Dates: from 10 to 17 April 2020
Location: Yoga In Salento (YIS), Via Stazione 116 – 73010 Zollino, Lecce, Italy.
Tel: +39 0836 600 284 – email@example.com
Proceedings of the week:
. Saturday 10 arrival as from 2:00 pm
As from 5:00 pm to 6:45 pm : Opening of the Retreat.
Presentation of the program. Exchanges and sharing.
Sitting, breath awareness, restorative yoga, relaxation, mantras.
. 6 morning practices between 7:00 am and 10:45 am.
Progressive warm-up on the ground or on bellicon soft mini-trampoline.
Sun Salutations, triangles, Ashtanga 1st Serie, reverse postures, closing postures, Shavasana. Mantra.
Mysore Style : everyone begins their practice at the agreed time according to their level of autonomy, and receives individualized instruction.
Brunch at 11:00
. Yoga Workshop on Tuesday from 5:00 pm to 6:45 pm: postural deepening ; Q&A; restorative practice, guided relaxation and mantras.
. Optional: hike on the cliffs by the sea, with a local specialist guide. Discovery of the Preventive Walk; Meditation & Yoga + drinks.
. On Friday from 5:00 pm to 6:45 pm: closing session.
Dinner at 7:00
PRICES – REGISTRATION – PAYMENT / YOGA :
Price of Yoga classes for the week: 280 €
– Members of Ashtanga Yoga Woluwe asbl – € 15
If 2 members of a family participate, you will receive Catherine Pourquier‘s excellent book 365 Meditations and Mindfulness Exercises, as a free gift!
Register and pay for Yoga classes :
– Reserve your place by email at firstname.lastname@example.org indicating your contact details, your experience in Yoga, your possible requests and/or health problems.
– Pay the amount of the deposit (50 €) or the balance, to the account IBAN BE81 0682 2064 5624 of Ashtanga Yoga Woluwe asbl, with the following communication: Registration + NAME, FIRST NAME + Yoga Retreat Italy 2020.
Your payment will validate your registration.
Balance is to be paid 6 weeks before the Retreat.
PRICES – REGISTRATION – PAYMENT / STAY :
Price for full board (per week): as from 449 € /p.
Early Bird / p. : – 10 % if paiement of 30 % before February 11, 2021.
Full board includes accommodation in 3 or 2 p. rooms (or single), as well as the meals, based on a very refined and varied vegetarian cuisine, produced and cooked on site.
Possibility of vegan meals, gluten-free and without added sugar – > make your Retreat a health cure ! 😉
Register and pay for your stay:
Register by email at email@example.com indicating your accommodation preferences. You will receive a flyer with all the options as well as the terms of payment. Confirm your room choice and pay the deposit (or full price), by bank transfer. Balance of total paiement can also be paid in cash on arrival.
Price of the hike: Reasonable amount to be paid on the spot to the guide. More info via firstname.lastname@example.org.
For organizational reasons, it will not be possible to register for this retreat at the last minute: if you are interested, please let us know now.
– You can travel light: Yoga mats, bolsters, chocks, and a washing machine are there!
– Yoga In Salento organizes moderately priced shuttles to and from the main airports and train stations in the surrounding area. To benefit from group transportation, ask YIS for the time and place of arrival of the other registrants before booking your flight.
– Competitively priced flights are available from Brussels, Charleroi, Germany or the Netherlands. The sooner you book, the lower the prices.
– On the spot, at the airport, it is possible to rent a car for +/- 100 € / week.