Preventive Health Consultations aim to target and implement preventive methods which help a person regain, maintain or improve his or her physical fitness, whether at the back, spine, joints, blood and lymphatic circulation, breathing, fatigue, burn out and stress management levels, and their consequences.
These preventive methods are derived from accessible and effective body techniques, and will be adapted according to the complexity and evolution of the situation.
It’s possible to combine preventive exercises and massage in the same session.
Prevention or belliconⓇ: 50 € / hour
Prevention or belliconⓇ + massage: 60 € / hour
Card of 5 sessions:
Prevention or belliconⓇ: 225 € (45 € / hour)
Prevention or belliconⓇ + massage: 275 € (55 € / hour)
Each session includes an additional 10 to 15 minutes to prepare yourself.
Preferably on the bank account of Madeleine Rommel : IBAN BE19 0630 2845 7512
Communication: name + date + PHC or belliconⓇ
The practice of this mini-trampoline with flexible canvas is considered here from an essentially preventive approach : promoting a process of regeneration of body structures, from a few minutes per day.
The belliconⓇ is both accessible (for young and elderly), effective (positive results after 5 min/day) and playful (awakens the joy of living and the pleasure of moving).
Silent, extremely fluid elastic rings – which can extend up to 180% of their original length – to sink much deeper into the mat,
– which lengthens the “deceleration” phase, where physical work is done,
– which avoids being stopped abruptly.
The elastic tension exists in 5 levels allowing to adapt the trampoline to the user, according to his weight, his size and the use which he wishes to make of it.
The more the elastic tension is strong, the easier will be the movements because the body will work less.
The softer the elastic tension is, the more difficult the movements will be, because the body will have to continuously re-stabilize itself, which will involve more work and coordination and therefore more prevention-health benefits.
In the bounce on soft mat, the body does not suffer the disadvantages of movements on hard ground – such as wear of cartilage, compressions & vertebral compressions, muscle stiffness / retractions… : the belliconⓇ is therefore softer and more intense than jogging and walking because it amplifies their advantages, without having their disadvantages.
The relative flexibility of the mat, depending on the tension of the elastics, produces an accordion bounce with a decoaptant effect, giving space to the joints, elasticity to the tendons, ligaments and muscles, reducing the spine & promoting expansion disc, permanently stimulating the cells of the body —> promoting the density of bones and cartilages by gentle stimulation – blood and lymphatic circulation by muscle contractions & stretching – which also promote flexibility, respiration and tissue oxygenation – endurance and the cardiovascular system, body awareness and alignment, coordination of movements, sense of rhythm, breathing…
The instability resulting from the flexibility of the mat, in which we sink more than bouncing, strengthens and softens the stabilizing muscles and the deep internal muscles including the pelvic floor, which improve their function and promote balance capacities. Thus, a sprained ankle, laxity of the knee, sagging of the arch of the foot, weakness of the pelvic floor, can gradually regain a more balanced tone.
With a free initiation, discover everything the belliconⓇ can bring you, both mentally and physically, and try the different designs to find the one that best suits your body and your goals.
Joy, wellbeing and better health will be present !
Come and enjoy this yoga retreat in Apuglia!
From 26 June to 3 July 2021