Preventive Yoga corresponds to an evolution of consciousness, to a desire for more autonomy in practice, to the desire to heal ourselves by turning one’s consciousness inward, to listen to Body Wisdom, which is innate in everyone yet unrecognized.
Integrating prevention guidelines in our Yoga practice allows the brain to manage an optimal movement integrating the entire muscular system, that is therefore more complete and more beneficial than the voluntary movement, thus adding a therapeutic aspect to the practice of Yoga.
Due to current health restrictions, we have transferred our classroom classes online.
For more information : see Yoga / online classes, or
Preventive Yoga corresponds to an evolution of consciousness, to a wish for more autonomy in practice, to the desire to heal ourselves by directing our senses
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