Massage
3 types of massage to discover
Training
Preventive Global Massage (PGM)
Soft and enveloping, deep and precise, both relaxing and energizing, this therapeutic massage is practiced with oil.
It integrates several techniques, including physiotherapy, into a comprehensive check-up of the body.
Indications: back pain, tension / pain in muscles and joints, aches, heavy legs, stress, fatigue, overwork, burn out, before or after a sports activity, or… just to stay in shape, relax or experience a moment of well-being that deeply replenishes your body and mind.
Fee
| Duration | Price per session |
|---|---|
 30min |
40€ |
 1h |
70€ |
 1h15min |
90€ |
| By card of 5 sessions | 60€/h |
Bath towels and massage oil included. Ayurvedic massage oils, or Les Douces Angevines.
The session includes an additional 10 to 15 minutes to prepare yourself.
Reflex Massage - Bindegewebsmassage (BGM)
Practiced mainly along the spine, around the sacrum and femoral heads, on the thoracic cage and abdomen, this massage can, after a few basic sessions, include the lower limbs or upper limbs and the upper back, depending on the places to be treated.
Acting on connective tissue, it allows the regulation of the central nervous system, inducing a rebalancing between ortho-sympathetic and para-sympathetic, promoting sleep, blood circulation, intestinal peristalsis and the balance of the hormonal system.
This massage is carried out in short sessions, 1 to 3 x / week, depending on the initial situation. It can be practiced after lymphatic drainage, which will promote its effects.
Indications: chronic stress, sleep disorders, hormonal disorders (very effective against painful menstruation and amenorrhea), agitation/nervousness, hypertonia, spastic constipation / intestinal stasis, respiratory disorders and hay fever, arterial circulatory disorders (Raynaud’s disease/cold extremities), or other situations arising from disturbance of the central nervous system.
Fee
| Duration | Price per session |
|---|---|
| 30min | 35€ |
| 1h | 65€ |
| 1h15min | 75€ |
| By card of 5 sessions | 60€/h |
The session includes an additional 10 to 15 minutes to prepare yourself.
Some info to give you a first taste of it :
The BGM Reflex Massage allows the regulation of the central nervous system, by rebalancing the ortho- and para-sympathetic nervous systems.
The basic construction of this massage is done by specific stretching of the connective tissue at the paravertebral, pelvis, ribs and clavicles level. It can then extend to other regions, such as shoulders or lower limbs, depending on the area to be treated.
This massage promotes deep and restorative sleep, blood circulation (Reynaud’s disease/cold extremities), solving problems such as constipation of spastic origin and painful menstruation or other situations arising from CNS disturbance.
Manual Lymphatic Drainage (MLD)
Based on all lymph nodes and lymph channels, this slow and regular rhythm method activates the extra cellular fluid circulation by channeling it into the lymphatic return system, inducing an energy recovery and deep relaxation. Can be followed by a reflex massage BGM, which will accentuate deep relaxation and circulation. The M.L.D. can be accompanied by self-drainage training and simple and highly effective liquid decongestion exercises.
Indications: edema, heavy legs, water retention, inflammations, cellulite, body aches, immune weakness, fatigue, sleep disorders, hyperactivity, headaches / migraines.
Fee
| Duration | Price per session |
|---|---|
| 30min | 35€ |
| 1h | 65€ |
| 1h15min | 75€ |
| By card of 5 sessions | 60€/h |
The session includes an additional 10 to 15 minutes to prepare yourself.
Some info to give you a first taste of it :
The main aim of the Manual Lymphatic Drainage is to revive fluid circulation. The recovery maneuvers also produce a deep and recovering relaxation, as well as energetic dynamism. Lymphatic drainage can also be accompanied by fluid decongestion exercises and self-drainage training, which will promote the effects and prolong the results. It can also be practiced just before a BGM massage, which will promote the relaxing effect.
Request a massage training
For each type of massage, individual or small group training is also offered.
