Yoga

Ashtanga Yoga

Ashtanga Yoga… Intense, fluid and dynamic, the practice of Ashtanga Yoga can be adapted to everyone through a gentle, conscious and preventive approach, including:

structured postural work,
linking movements between postures, synchronized with breathing (vinyasa),
maintenance of pelvic floor (mula bandha) and transverse abdominal (uddiyana),
a calibrated, powerful and gentle breathing (ujjayi),
focused gaze (drishti),
preventive aspects specific to the movement hygiene.

Preventive Yoga … brings together the therapeutic aspects of Ashtanga Yoga, kinesitherapy, and other Yoga techniques. It offers multiple approaches to postures and movements, in a progressive flow that promotes rehabilitation.

… an opportunity to connect with the Inner Wisdom that manages the movements of the human body: when we apply the physical parameters that allow it to act, it then generates a therapeutic movement, global because it is connected to the entire muscular system, natural because without interaction of the will, optimal because it requires the minimal effort.

DURANT LE CONFINEMENT : TOUS NOS COURS SONT EN LIGNE !

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