Ashtanga Yoga… Intense, fluid and dynamic, the practice of Ashtanga Yoga can be adapted to everyone through a gentle, conscious and preventive approach, including:
Preventive Yoga … brings together the therapeutic aspects of Ashtanga Yoga, kinesitherapy, and other Yoga techniques. It offers multiple approaches to postures and movements, in a progressive flow that promotes rehabilitation.
… an opportunity to connect with the Inner Wisdom that manages the movements of the human body: when we apply the physical parameters that allow it to act, it then generates a therapeutic movement, global because it is connected to the entire muscular system, natural because without interaction of the will, optimal because it requires the minimal effort.
DURANT LE CONFINEMENT : TOUS NOS COURS SONT EN LIGNE !
Come and enjoy this yoga retreat in Apuglia!
From 26 June to 3 July 2021