Yoga

Preventive Yoga … brings together the therapeutic aspects of Ashtanga Yoga, kinesitherapy, and other methods of Yoga. It offers multiple approaches to postures and movements, in a progressive flow that promotes rehabilitation.

… an opportunity to connect with the Inner Wisdom that manages the movements of the human body: when we apply the physical parameters that allow it to act, it then generates a therapeutic movement, global because it is connected to the entire muscular system, natural because without interaction of the will, optimal because it requires the minimum of effort.