Yoga

Ashtanga Yoga

The Ashtanga Yoga… Intense, fluid and dynamic, the practice of Ashtanga Yoga can adapt to everyone through a gentle, conscious and preventive approach, including:
  • structured postural work,
  • binding movements between postures, synchronized with breathing (vinyasa),
  • maintenance of pelvic floor (mula bandha) and pre-abdominal (uddiyana),
  • a calibrated, powerful and gentle breathing (ujjayi),
  • concentration of the gaze (drishti),
  • preventive aspects specific to the hygiene of the movement.

Preventive Yoga … brings together the therapeutic aspects of Ashtanga Yoga, kinesitherapy, and other methods of Yoga. It offers multiple approaches to postures and movements, in a progressive flow that promotes rehabilitation.

an opportunity to connect with the Inner Wisdom that manages the movements of the human body: when we apply the physical parameters that allow it to act, it then generates a therapeutic movement, global because it is connected to the entire muscular system, natural because without interaction of the will, optimal because it requires the minimum of effort.

Registration for an indivdual course, a group course, an internship, a retreat or a training